Managing Substance Use Disorder During the Holidays: 5 Best Tips

The holidays are meant to be a time of joy and connection, but for those in recovery, this season can bring its own set of challenges. The festive atmosphere — full of family gatherings, office parties, and endless celebrations — can feel like an overwhelming pressure to conform or slip back into old habits. 

For many, the constant temptation to drink or cope with heightened emotions can make it challenging to stay sober. Furthermore, the isolation or stress that sometimes accompanies the season can intensify feelings of anxiety or depression.

At Extended Medical Care in Dothan, Alabama, we know how difficult the holidays can be for those with substance use disorder. We’re here to help you thrive during this challenging time, offering support and practical tips to maintain your sobriety. 

Our team’s goal is to help you navigate this holiday season with strength and confidence so you can step into the New Year with clarity and purpose.

Why the holidays are challenging for sobriety

The holidays bring a whole new set of challenges for anyone trying to maintain their sobriety. First, there’s the constant pressure to be part of social celebrations, many of which revolve around drinking or other substances. 

Whether it’s the company holiday party, a family dinner, or a casual get-together with friends, you’re often faced with the temptation to join in, even when it goes against your recovery goals.

Then, there’s the emotional side. The holidays can stir up feelings of stress, anxiety, or loneliness. For some, these emotions can trigger old coping mechanisms. The season’s heightened expectations — like feeling forced to be happy and cheery — can feel like a burden when you’re working to stay grounded and sober. 

Understanding why the holidays can be difficult is the first step toward building a plan to manage the season without losing sight of your recovery.

5 tips to manage substance use disorder during the holidays

Managing a substance use disorder can feel challenging over the holidays. Here are five tips to make it easier:

1. Set clear boundaries and stick to them

It’s easy to get caught up in the holiday hustle and feel obligated to attend every event or celebration. But you have the right to say “no.” Setting boundaries means you’re choosing yourself over the pressure to fit in. 

Don’t be afraid to decline an invitation to a party where you know drinking will be involved, or leave early if you start feeling overwhelmed. Do what’s best for your recovery. 

2. Lean on your support system 

Keep in close contact with people who support your sobriety. This might mean checking in with a friend or sponsor after a tough day, attending virtual meetings if you're traveling, or just talking through your feelings with someone who understands. 

Having a reliable support system can make a huge difference when you’re feeling isolated or tempted. When you surround yourself with people who are rooting for your success, it’s easier to stay grounded in your commitment to recovery.

3. Make a solid plan for tempting situations

You might walk into a party and realize it’s centered around alcohol, or a relative might pressure you to join in “just one drink.” That’s why it’s important to plan ahead. Think about how you’ll handle these moments before they happen. 

Have an excuse ready to leave early if you need to, or bring a non-alcoholic drink that you can comfortably sip on throughout the event. Having a plan gives you confidence and control when temptation arises.

4. Focus on self-care and put yourself first

The holidays can be chaotic and draining, so make self-care a priority. This means taking time each day to relax and recharge. Whether through physical exercise, meditation, journaling, or simply stepping outside for a walk, find ways to manage your stress and stay connected to yourself. 

Taking care of your body and mind helps you stay strong and grounded and better able to handle the challenges of the season. 

5. Don’t be hard on yourself

No one is perfect, and the holidays can be tough for anyone, even those with the best intentions. If you do slip up, don’t beat yourself up. Recovery is a journey, and setbacks are part of it. 

What matters is how you bounce back and stay committed to your sobriety moving forward. If you find yourself struggling, reach out for help right away, and remember that it’s never too late to get back on track. 

Substance use disorder is difficult to manage during the holidays, but you don’t have to do it alone. Call us at Extended Medical Care today or book an appointment online to get the help you deserve.